Tuesday, September 21, 2021

5 Essential Pieces of Equipment for Speed & Agility Training

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If you want to excel as an athlete and take your game to the next level, you have to be faster, stronger and more agile than your competition. We all know that individual training will improve your speed & agility performance, but when it comes to the actual training, it can be intimidating to figure out what gear to buy and how to use it.

Here’s a list of our top 5 pieces of equipment to use in your speed & agility training.

1. Jump Rope . . .

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