Thursday, January 20, 2022

Athletic Development Role In Muscle Injury Prevention – Part 3

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Be sure to read  Part 1 or Part 2 of this chapter before going through with this piece.

Having understood the means and aims of athletic development and knowing how to assess these, the implementation requires that these training sessions be combined with team sport-specific training. For that matter, it is important to understand the key pillars of periodization and how these affect both the strategy to develop capacities as well as the outcomes expected.

Periodization Models of Physical Training in Team Sports

How can physical training fit the weekly microcycle?

Taking into account the competitive schedule of collective sports . . .

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